<p>We have at our fingertips (literally) very simple and effective techniques which can help us flow any previously held emotions away and restore ourselves to the free flowing energy system we were born with. </p><p>My favourite of all these energy techniques is that of <b>EFT</b> (Emotional Freedom Techniques) Created by Gary Craig, <b>EFT</b> involves 'tapping' on various acupressure points on your body whilst tuning in to any issue or condition which is bothering you in any way.<br /></p><p>The ultimate stress relief<br />Simple, effective, free and fast<br />Tapping produces results that last<br /><br />If you want to learn more about 'tapping' and how it can work for you then please visit <b><a href="http://www.emofree.com/">www.emofree.com</a></b><br /></p><p>When you use tapping then expressing your negative emotions leads you to objectivity - this means that you don't have to suffer in silence anymore - you don't have to suppress any emotions or emotional reactions - positive and negative reactions can be allowed to flow freely - the tapping will ensure they don't take control - they will not be able to remain if you tap - they will shift automatically to objectivity - that is the main function of the body's energy system - to maintain a perpetual flow - tapping helps release any blockages hindering that flow.</p><p><b>With love from Ruth x</b><br /></p>