Tastes of truth, like all good food, need to be cherished, savoured and wooed. And as your tastebuds start to increase, so will you be able to release - more of your wisdom, more of your gift, more of your talents so you can uplift - others around you with what you know, helping lots of tastebuds grow. So settle down, enjoy your meal - tastes of truth, forever real. Take the time to fully digest, then you will always be your best.

What are you ingesting? What are you digesting? As well as food and drink, there is also what you think. Every thought that passes through will have its own effect on you. Whether it will harm or heal, it's up to you to reveal. For unlike every food and drink, there's no set value to what we think. No-one else can ever tell, what to think to keep us well. How can we measure what we think? It's not that different from food and drink. For they are all but energy, ready to flow through you and me.

Regardless of what we're told to do, only you can feel what's true. Your unique taste sensation, revealed in every bite of creation. So as you think, drink and eat, witness what for you is sweet. Let this become your combination to nourish any deprivation. Every day a different choice, listen to your inner voice. For though it may appear the same - each day bears a different name. It may have helped you in the past, yet nothing is ever meant to last. Each moment a fresh opportunity to think, drink and eat your reality.

With love from Ruth x