"In the past I've been hurt by what's been said, I've also been hurt by what I've read

But now I know that I can start releasing those hurts from my head and heart

By using the gift of E.F.T.* I can allow any hurts to flow free

Knowing that's what I'm here to do, so my channels remain pure and true

For when all the disturbance goes, my soul can share what it knows"

(*for more about E.F.T. please visit www.emofree.com)

Your soul cannot be hurt since it does not react to external stimulus - it simply imparts love and wisdom from the Divine. Your connection may have been disturbed, so the clarity of that love and wisdom may be hindered - that is why it is so important to do your daily work - that of maintaining free flowing energy - restoring a clear connection to your inner guide. That which knows what's best for you - always.  

                                                                                                                                   I Just as the sun will rise each morning, even if I am not in a position to experience its full splendour, my soul will always be there, loving and wise, ready to radiate through me everyday, if I let it.

If you THINK your soul is .....then this is your head speaking. If you FEEL your soul is.....then this is your heart speaking. Only when you have cleared those channels from your soul and maintain an open heart and mind will your soul be able to share what it KNOWS. This will be clear, unadulterated, knowing - your own personal truth. You will know when this is taking place since you will be energised and full of joy. Any other experiences are there to remind you of your work each day - where you need to focus your attention - where your energy flow is stuck - enabling you to grow - ever more.

When you do this work you will become aware that you and others may be speaking opposite truths in the same conversation. This is a sign of the contrast between any previous thought and the current knowing emerging from your soul. Our conscious mind is designed to become aware of these differences, for this is where the energy disturbances originate. If we allow these opposing thoughts to remain within us then there will be much more energy work required to release them at a later date. This is why becoming more consciously aware of your thoughts is such a valuable process, even though it may seem tough in the beginning.

Yes we do have the benefit of some amazing energy clearing techniques at our disposal, but in a similar way to deciding which food we eat - if we consciously discern and choose which energies/thoughts/experiences we consume each day, then rather than having belly ache and major discomfort to deal with, we can flow through each day so much more freely. Enjoy life by connecting to the joy within you.

With love from Ruth x